naaapseattle Chapter 221 All The Athletes Withdrew One After Another, But Su Ming Broke The Bottleneck! 【Subscrib
Chapter 221 All The Athletes Withdrew One After Another, But Su Ming Broke The Bottleneck! 【Subscrib
However, for Su Ming, he is vaguely full of expectations!
Devil training, isn't this the kind of high-intensity training mode I most hope for?
Now Su Ming hopes to push out his limit through a large number of intensity training modes.
He always felt that the usual training really didn't help him much!
No matter what kind of repeated training, the feeling of improvement is very limited.
Now that the national team is going to set up a devil training course, that would be the best thing.
Afterwards, Su Ming met several national team athletes who participated in the devil training together.
I saw Li Kai, Yin Tao, Wu Daqiang, Liang Sheng, and Xu Zizheng all here.
The teenager Wei Dazhe also participated together, which can be described as courageous.
There are dozens of people in the track and field team, big and small, and they all decided to join the ten-day devil training course.
And the instructor is the head coach of the national track and field team, Feng Guoxia!
Feng Guoyong stood in front and spoke.
"Everyone is a good seed of our track and field team, and our ten-day devil training course is very simple, that is to prepare for the future World Series!"
"Now everyone knows that the sports atmosphere in Dragon Country is different from the past. We can use the current superior conditions to quickly improve our results. Once we have achieved something in international competitions, the country will give more help ...."
Next, Feng Guoyong explained very deeply the necessity of the devil training course.
Everyone listened carefully, showing determination.
Soon, the first day of the devil training course will begin!
When the training program unfolded, many people were taken aback.
First of all, the first project is the marathon!
Run 20 kilometers directly, and after the run, you have to carry out weight training by yourself.
This project makes everyone complain...
You must know that marathon running is not something everyone can bear, and people don't understand the relationship between sprinting and marathon in track and field events?
Just like the 100-meter and 200-meter events require sprints and short-term bursts, the marathon requires long-term endurance.
But Feng Guoyong has a very scientific training team behind him. Experts in the team believe that training marathon long-distance running can also improve the endurance and short-distance explosive power of sprint events to a certain extent.
So even though the players were very puzzled, they could only follow the devil training course honestly.
The entire marathon run of 20 kilometers lasted for more than an hour, and at the end everyone was too tired to speak out!
However, at this moment, when everyone wanted to relax, Feng Guoyong directly ordered everyone to carry out weight training.
Weight-bearing training is very simple. Each person carries a 30-jin weight-bearing bag on their backs, and then performs leapfrog movements!
"What! Frog jumping with a heavy bag, isn't this killing me?"
Like Li Kai and Yin Tao, they immediately felt that it was too embarrassing.
After a long-distance marathon, everyone is exhausted and exhausted. At this time, it is too cruel and inhuman to have to carry a weight to leapfrog.
Elder Chen on the side watched everyone's reactions coldly.
He knew that although the training in front of him seemed a bit cruel, he had explained to everyone the content of the devil training course from the very beginning.
If you want to be easy, then don't join in, once you join, you can't go back.
In the devil training course plan, each item is formulated scientifically, which has a huge improvement for athletes in a certain aspect!
Although athletes do not understand it at present, if they can persevere, it will be of great benefit to themselves.
And this set of devil training course plan was formulated jointly by the elites of all parties, and finally approved by the General Administration of Sports.
In the end, this set of plans was also judged to be the ultimate plan that could surpass Sam's Ironman training plan!
The devil's training sessions are still going on, but many athletes find that they can't keep going.
Finally, Li Kai was the first to choose to quit...
He looked dejected, but he couldn't help it, he couldn't hold on any longer, and felt that he had exceeded his physical limit.
"Hey, brothers, I'm sorry to embarrass everyone, it's up to you..."
Li Kai shook his head and smiled wryly.
One day later, Yin Tao also chose to quit.
On this day, he was completely knocked down by the terrible training mode of marathon plus weight running!
After three days, the training method changed, and it directly became an alternative push-up training method.
Such as one-handed push-ups, two-finger push-ups and inch-punch push-ups, etc...
All in all, there are all kinds of push-ups, and there is nothing impossible to do.
This is also a painful torture for all athletes!
Many people gritted their teeth and persisted silently, and many people's willpower had reached the limit, and they almost couldn't hold on anymore.
But in the past few days | Su Ming didn't complain at all.
Instead, he looked surprised!
Because I found that in the devil training courses these days, my muscle explosiveness seems to have been steadily improved?
""Devil training is worthy of being devil training, and it really has great benefits!"
There was an inexplicable brilliance in Su Ming's eyes.
At this time, he gritted his teeth and persisted, as if the limit of his will had broken through a bottleneck, and in the end everything seemed a lot easier.
Mr. Chen and Feng Guoyong noticed Su Ming's change, and they were immediately amazed!
"Look, Mr. Chen! Su Ming seems to be getting more and more comfortable. These training sessions seem to be nothing to him?"
Feng Guoyong wondered.
Old Chen also saw Su Ming's reaction in the past few days, secretly nodded and smiled.
"Yes, Su Ming's performance is very good, I guess his current 100m and 200m results should have made a lot of progress." (Nuo Dehao)
At this time, after Su Ming completed the daily tasks, all the team members were still struggling in the mud.
Finally, two more young men announced their withdrawal from the devil training course.
A group of coaches looked at it and shook their heads, which is a pity!
How much they hope these athletes can persevere!
But at the same time, they also understand that they have reached their limit. If they continue to persist, they may damage their bodies and cause permanent damage. This cannot be done by force.
After all, the strength of the devil course, but the General Administration of Sports personally reviewed and judged that it surpassed the Sam Country Ironman training plan.
This is the best way to improve Longguo's overall track and field performance in a short period of time, but this method may not be able to make everyone successful.
Today is the ninth day, sunny and cloudless.
During the devil training course, the last few athletes came to the sports center as usual. .