naaapseattle Chapter 176 Invitation from the Basketball Association!
Chapter 176 Invitation from the Basketball Association!
Chapter 176 Invitation from the Basketball Association!
Get up at 5 o'clock and go to the training hall.
Training for nearly 2 hours, 7:30.Zhang Zifeng came through two trainers recruited by the club.
An outside defender, an inside defender.
Zhang Zifeng wore a turban, knee pads and other protective gear on his head, and was fully armed to prepare for the European step layup.
The Eurostep is a dribbling technique used by offensive players in a game when they dribble for a layup.
The biggest highlight of this technique is the pace during the layup, which sways from left to right, making it easy for the defender to fail to judge the direction of travel and cause the defender to lose his defensive position.
The pace of the layup, the left and right shaking is large, it is easy for the defender to be unable to judge the direction of travel, causing the defender to lose his defensive position.
The offensive player breaks into the inside line, and in the process of running with the ball at high speed, the body moves in the direction that the foot on the same side is advancing, while the other foot moves in the opposite direction to the foot that landed on the ground earlier, and changes direction in large strides, and then the body Also move in the direction of the other foot to change direction.
It is equivalent to changing direction at high speed. When the other foot lands, the upper body completes the direction change. Using the foot that landed as the supporting foot, exert force, take off, and layup to avoid walking.
The difficulty of completing the European step lies in the high requirements for body coordination. The combination of human and ball is better. The ball follows the upper body.
After discussing the training plan with the two trainers, Zhang Zifeng faced the outside players with the ball, and after a few fake moves to get rid of him, Zhang Zifeng broke into the inside.
Seeing that Zhang Zifeng made a breakthrough, the inside players rushed out to make up defense according to the plan.
Zhang Zifeng faced the inside defensive player, took a big step with his right foot when the dribble was approaching, holding the ball with both hands, and the hands holding the ball leaned to the right.
A posture to break through from the right to deceive the defender.
When the defensive player's center of gravity has turned to the right, press the right foot on the ground to the left.
Then push the force of the right foot, and twist the center of gravity of the body to the left.
Then take a big stride with your left foot to the left, holding the ball in both hands and quickly move to the left.
At this time, the defensive player has completely lost his defensive position, and Zhang Zifeng was about to make a layup.
When stepping to the left, I used too much force, my hands swung back and forth greatly, and my body shook continuously.
The rhythm of the upper body and the lower body was completely uncoordinated. Zhang Zifeng didn't control his body at all and almost fell down.
After finally balancing his body without falling down, Zhang Zifeng breathed a sigh of relief.
Sure enough, it is really not easy to practice the Eurostep well.
But if you don't practice well, you have to practice well.
The best Manu Ginobili used by Eurostep is not a defender known for his explosive power.
In 05, relying on Ginobili's serpentine breakthrough, he just tore apart the Pistons, known for their iron-blooded defense, and helped the Spurs win the championship that year.
So far, there are still many people complaining about Ginobili, thinking that Ginobili was more qualified to win the Finals MVP that year.
In addition to Ginobili's snake-shaped breakthrough, Wade's athletic ability and explosiveness are not as good as before after his knee injury, and he still often uses stray steps to break through and make layups.
This European step is suitable for me, so I have to practice it well.
"come again"
Zhang Zifeng picked up the ball and faced the defender again.
Zhang Zifeng got rid of the defender and went inside again.
But it is a pity that the ball did not control the ball, and the ball was lost during the layup and flew directly out of bounds.
"Come again! Come again! I don't believe that I can't practice well!" Zhang Zifeng growled.
The sound of the friction between the sneakers and the ground has been resounding throughout the arena.
If it is the kind with a fixed rhythm, it means that his layup is very smooth.But if all of a sudden the sound disappears, it must be a mistake.
At 9:30 in the morning, Brett Brown followed his coach to the training arena to prepare for the tactical discussion of the next game.
Before people approached the arena, they heard the sound of hitting a ball from the arena.
Brown turned his head to look at his assistant coach and others and said, "I bet the person inside must be Jack, who wants to bet with me. Just $50!"
Assistant coach Chad Esk shook his head and said, "Everyone knows that it must be Jack who came to the arena so early!"
Strength and conditioning coach Jesse Wright said: "Yeah, bet on who else is in there but Jack!"
Brown immediately stopped talking about gambling, who knows who else will be involved besides Zhang Zifeng at this time.
The nightlife is so exciting, not everyone is as conscious and self-disciplined as Zhang Zifeng.
Those players can get out of bed to participate in team training on time, and the coaches feel happy.
As soon as I walked into the arena, I saw that Zhang Zifeng was training extra.
However, as soon as Brown entered the door, Zhang Zifeng fell out of the field.
The training players hurried over to pull Zhang Zifeng up and said, "Sorry, are you okay!"
Zhang Zifeng grabbed his hand and stood up, saying, "It's none of your business, it's my fault. Let's continue!"
When he took the second step just now, Zhang Zifeng didn't use his strength. Zhang Zifeng didn't dodge the defender, but directly bumped into him, and was knocked down.
Zhang Zifeng got up because he saw Brown and the others, said hello, and continued his training.
Brown stood by the court and watched for a while, and he knew what Zhang Zifeng was training.
As for why he did this, Brown can also guess.
Zhang Zifeng's previous habit of layups was straight up and down. Thanks to his shooting, opponents often need to guard against his sudden jump shots.
Therefore, it is often easy for Zhang Zifeng to break through the opponent and make a layup easily.
But in yesterday's game, when Zhang Zifeng's hand feeling was not good, and the opponent didn't give him a chance to break through easily, Zhang Zifeng could only take the risk and force a layup.
Zhang Zifeng is not a speed madman like Westbrook or Iverson, or a very confrontational person like Harden and Dyss.
When he meets an inside player like Chandler for a layup, it is easy to suffer.
Originally, today, Brown wanted to talk to Zhang Zifeng about yesterday's game.
Yesterday's game was very exciting and passionate, but Brown did not advocate Zhang Zifeng's doing this.
Seeing this scene, Brown felt relieved.
Zhang Zifeng is not satisfied with his current achievements, he has been improving his skills and enhancing his strength.
What a blessing to have such a player!
After a day of training, Zhang Zifeng has a better understanding of the Eurostep, and has been able to use the Eurostep to layup in front of the training players.
But there is still a big gap between trainers and real NBA players, and training and competition are two different things.
Whether it can be used well in the competition, whether it is suitable or not, this can only be known after the competition.
Later that night, Zhang Zifeng was exhausted, and when he was rushing home, he suddenly received a call from Zheng Xinguo.
"Feng, the Huaxia Basketball Association hopes to invite you to participate in the Huaxia Men's Basketball Team!"
Zhang Zifeng was taken aback when he heard that.
Although Zhang Zifeng has always hoped to join the Huaxia Men's Basketball Team and play for the country.But when he really heard the invitation from the Basketball Association, Zhang Zifeng was still in a daze.
"Feng, Feng, are you still listening? Feng!"
Zhang Zifeng came to his senses and hurriedly said, "I'm here, what's the matter?"
"Feng, we need to discuss in person about your joining the men's basketball team!"
"Well, that's exactly what I mean, I'm at home now, come to my place!"
(End of this chapter)