my football i call the shots

377 Training with the ball

The weekend Gao Yi was looking forward to finally started after waking up.

This day not only means that he does not have to go to class, but most importantly, today is very likely to usher in his first training with the ball under his father's "playing".

Since it was the weekend, Gao Xun knocked on the door of Gao Yi's room at about 4 o'clock today.

"Get ready and go to the Sports Plaza."

"Okay!!!"

Hearing Gao Xun's knock on the door, Gao Yi was so happy. Seeing him throwing his unfinished English homework on the bed, he hurriedly opened the closet to get his sportswear.

I haven't finished my homework, what should I do?

At this time, Gao Yi didn't care too much about it. His former international footballer father was coming to teach him how to play football. Let's talk about homework after training and returning home.

Today, Gao Xun did not drive Gao Yi to the Sports Plaza in the slightly dilapidated BYD like Zhou Zhong. Today, the father and son got on the bus together and headed for the Sports Plaza.

Gao Yi doesn't care, after all, he is not one of those vain children. For him, it doesn't matter if he takes a car or a bus, or even walks. What Gao Yi thinks about is just playing football, and thinking about his father personally teaching him " Absolutely" strike.

Perhaps the old bus driver understood Gao Yi's eagerness to play football, so today the driver's bus drove much faster than usual, and I don't know if it was Gao Yi's psychological effect.

Today, the father and son chose a more remote infield. Perhaps this is because Gao Xun does not want others to see him teaching Gao Yi the "Nine Suns Magic Art"?Of course, there is also the reason that today is the weekend, so there are so many football fans playing sports here in the Sports Plaza.

When he arrived at the football field, Gao Xun's request was still - to warm up.

But today Gao Xun did not let Gao Yi warm up freely, but took Gao Yi to do warm-up exercises himself.

"Well, follow me for today's warm-up exercise. Whatever I do, you follow. Do you understand?"

"Uh, got it."

Gao Yi felt depressed in his heart, his father is really the "dominant president" in the novel, not only running laps according to his way, but also according to his requirements, and now he has developed to the point where he has to follow his warm-up exercises Move, follow his rhythm, how can it be done like this?

If my father wants me to play in full accordance with his previous playing style, doesn't that mean that I have to give up my status as a striker and develop into a midfielder? ? ?

"Cheetah" is about to become "Panda"? ? ?

Thinking of this, Gao Yi couldn't help but shudder.

"Hurry up, come here!!!"

Seeing that Gao Yi was in a daze again, not knowing what he was thinking, Gao Xun couldn't help but glanced at him and said: "I'm in a daze all day, in a daze, it's easy to get distracted just watching the class!"

"Uh……"

Being criticized by Gao Xun, how could Gao Yi dare to talk back, he nodded silently, and hurriedly followed Gao Xun to the court to warm up.

Gao Xun's warm-up exercises are not as complicated as Gao Yi imagined, even Gao Xun's warm-up exercises are simpler than Gao Yi's own.

Of course, compared to Gao Yi's set, Gao Xun's warm-up exercises still have his own characteristics.

Its main feature is that the sense of rhythm is smoother than Gao Yi's own, and it can fully warm up from head to neck, arms, waist, buttocks, legs, and even toes... This is The set of "warm-up exercises" compiled by Gao Yi himself is incomparable.

Since there are not many movements, Gao Xun's warm-up movements are faster than Gao Yi's, but Gao Yi can feel that compared with his own, after Gao Xun's warm-up exercises, his whole body is loosened , There is even a feeling of "renewing"...Of course, this is more of Gao Yi's own psychological feeling.

"Okay, that's about it for warming up, let's go! Run laps! 6000 meters!"

"What???" Gao Yi listened to this familiar number, and he couldn't help complaining sadly: "Dad, didn't you agree to take me to practice with the ball today? Why is it still 6000 meters???"

"Oh, that's true..."

Gao Xun nodded silently.

Seeing that his father seemed to have figured it out, Gao Yi hurriedly asked tentatively: "Dad, can you consider reducing the number of laps? 4000 meters? How about it? I think it's just a warm-up. It just happened to boost my physical fitness, which is pretty good."

Seeing the look of anticipation on his boy's face, Gao Xun asked back with an "Oh": "Really??? Do you think 4000 meters is good???"

"Yeah!!!" Gao Yi nodded sharply, and continued to look at his father expectantly.

"Hahahaha, you have a good idea!" Gao Xun raised his face suddenly: "7000 meters! After negotiation, it will be 8000 meters! Hurry up, stop whining!"

"7000 meters..."

Listening to his father's later sentence "8000 meters after further discussion", Gao Yi dared to say a few more words, and hurriedly set foot on the track and started today's hard-working lap career.

On the runway, Gao Yi complained bitterly in his heart.

I thought that I could learn all kinds of awesome stunts from my former international dad, but including today, it has been 6 days, and my former international dad has been leading me to run laps, laps , endless running laps.And he kept giving examples of the "can't run to death" feature of Korean football, saying that you have to have extraordinary physical reserves to last for 90 minutes, or even 120 minutes of high-intensity confrontation!

God, you must know that Gao Yi has always felt that his physical fitness is already outstanding among his peers.

However, his father kept talking about his physical condition, which also made Gao Yi very unhappy.But what can you do if you are unhappy?

Could it be that you encouraged Gao Yi to talk back to Gao Xun?

If this is the case, it is estimated that our classmate Gao will have to transform from a football player to an excellent marathon runner in the past few weeks.

Thinking of this, Gao Yi ran around and muttered dissatisfiedly: "Hey! It's better to train with the team, this rush is a trap!!!"

"While running, what are you muttering about? Hurry up, run around! Follow the breathing method yesterday, concentrate on adjusting your breathing, and let your breathing follow your running frequency. Don't think about what you have and what you don't have all day long! Let me find that you are distracted, and I will give you another 1000 meters! You can figure it out!!!”

"..."

Well, after being warned by Gao Xun, Gao Yi absolutely did not dare to think about other things, so he quickly concentrated and put all his attention on controlling his breathing rate.

...still a few minutes later...

"Ah!!! Dad, I finished running, 7000 meters, there is only more, no less!"

"Um……"

Gao Xun nodded in satisfaction, and he tentatively said to Gao Yi, "Did you feel any different after running around today?"

"Uh..." Gao Yi was asked by Gao Xun, and he discovered some new changes.

For example, after running 7000 meters today, I didn't even take a breath. Although my breathing still seemed a little messy, it didn't feel like after running 7000 meters at all, and my legs were not filled with lead as usual The feeling, at most, is a little "sour", and it will not be reduced to "tired".

Ever since, Gao Yi told all of these changes in himself.

Gao Xun listened very carefully, and while Gao Yi was describing, he kept nodding his head.

"...Well, that's probably it."

"Very good, I didn't expect you to master the way of breathing so quickly, not bad."

It is very rare that Gao Xun did not sneer at Gao Yi this time, but praised Gao Yi with a serious face. At this moment, Gao Yi was a little flattered.

But because Gao Xun has been beating him for the past few days, now Gao Yi does not dare to be proud, but tentatively asks: "Then, Dad, can we start training with the ball??? Yes... er , can you stop 'adding food' to me? It's been running for 6 days."

"'Add vegetables'???" Gao Xun paused for a while before he finally understood what the word meant.

Gao Xun shook his head solemnly and said, "Don't worry, I won't let you continue running laps today. Well... let's have a ball training today."

"Really??? Dad, you didn't fool me this time, did you???"

Since Gao Yi has been "played" by Gao Xun N times before, Gao Yi is also learning to be smart now, so he dare not be happy right away, but continues to test and ask clearly to make sure that Gao Xun is not "playing" this time. "Only because of his own, he dared to let go of his mood and have a good time.

Gao Xun didn't tease Gao Yi anymore, he nodded with a very sure and very sure attitude: "Don't worry, I didn't talk to you this time. Go, go and get the two balls." .”

"Yay yeah~"

Gao Yi was in all kinds of joy, running and jumping to the sidelines to get the ball.

Looking at Gao Yi's cheerful back, Gao Xun also rarely showed a smiling face, but this kind of smile was full of many emotions, including relief, satisfaction, and a hint of cunning that people could not understand.

Obviously, the training with the ball that Gao Yi is looking forward to is definitely not a happy thing as he imagined.

After excitedly carrying the two balls onto the football field, Gao Yi excitedly said to Gao Xun, "Dad, come on! Teach me the secrets of football! Let me become as amazing as Maradona." Let’s play football!!!”

"Football skills??? Maradona???"

Gao Xun was speechless. He shook his head, avoided what Gao Yi said just now and continued: "Now let's start the first training—fighting with the ball!!!"

"Take the ball against???"

Gao Yi looked confused again, why is his father's training program so "magic"? ? ?

I saw Gao Yi continued to ask: "How to get the ball, how to fight against the law???"

"Very simple……"

Gao Xun said to Gao Yi with a serious face: "Just use this stadium as the scope and the goal in front of you as the target. I won't give you any chance to shoot. You can only take the ball into the goal under my confrontation." .Remember, you are not allowed to shoot, and you are not allowed to go out of the field. You can only dribble the ball into the penalty area under my confrontation. Do you understand???"

"Uh……"

Gao Yi nodded silently, but his expression still showed hesitation.

In this regard, Gao Xun also said directly to Gao Yi: "If you have any questions, just speak out, don't be bored in your heart."

"Uh, um..." Gao Yi nodded silently and said, "Father, do you really want me to fight you? Are you not afraid that I will hurt you?"

"You, hurt me???"

Hearing Gao Yi's words, Gao Xun couldn't help but sneered suddenly: "Stinky boy, do you think you can hurt me with your resistance ability??? Are you thinking too much???"

"..."

After being said by Gao Xun, Gao Yi didn't know whether he was thinking too much or Gao Xun was thinking too much.

Gao Yi is still very confident in his ability to fight and to collide.

However, the fact is that Gao Yi has always been very confident in his physical fitness, but Gao Xun is smug about his physical state.

Therefore, now Gao Yi is also "tigers, mice, fools who can't see clearly".

Then, when the father and son confronted each other, who would injure whom? ? ?

I don't know if everyone can guess right? ? ?

Let's see you tomorrow! o(∩_∩)o