naaapseattle 376 Breathing method and "undead running"
376 Breathing method and "undead running"
After running 6000 meters, Gao Yi was waiting for Gao Xun at the starting point, which is the bench.
And Gao Xun was shocked when he saw Gao Yi stop so quickly. After all, this time was probably a little more than half of Gao Yi's 6000-meter lap yesterday.
"Could it be lazy???"
With doubts in his heart, Gao Xun also hastened his pace and ran to Gao Yi's side.
"Huh? Why did you stop? Didn't you want you to run 6000 meters? What? Can't you finish the run???"
"That's right! I've finished running! 6000 meters, only more, no less!"
Gao Yi looked extremely excited, and he said to Gao Xun with a look of surprise: "Dad, your 'spiritual oppression' method is really good! You run behind me, and my mental concentration can only be concentrated." Get up, and concentrate on adjusting your breathing to make it even, and with your 'regular running posture', I don't feel very tired today! God, this change is exaggerated enough, I actually ran 6000 Mi, I still feel that I am physically fit enough to play half-court!"
"Um???"
Seeing Gao Yi's joyful expression, Gao Xun was also a little puzzled.
I saw Gao Xun asked suspiciously: "No, what's the 'spiritual oppression law'? Why can't I understand what you are talking about???"
"what???"
Now, it was Gao Yi's turn to be surprised and confused.
I saw Gao Yi tentatively asking: "Dad, didn't you deliberately run behind me today, supervise my laps, and carry out 'mental oppression'???"
"Uh……"
This time, it was Gao Xun's turn to be ashamed.
At this moment, Gao Xun finally understood what Gao Yi said about the "mental oppression method".
In fact... In fact, this so-called "mental oppression method" is just thinking about what to buy and cook for Gao Yi later - Gao Yi's mother has something to go out tonight. The heavy responsibility for Gao Yi naturally fell on the shoulders of Gao Xun, the father.
However, a "cold fat man" like Gao Xun would not tell Gao Yi the truth.
I saw that Gao Xun simply changed the topic, but directly entered the topic with Gao Yi.
"Hmm, it's quite unexpected. I didn't expect you to find out the breathing method of running by mistake."
"Oh? The breathing method of running???" Gao Yi asked curiously: "What is that? I just felt that after I focused on the control of breathing just now, I was able to control my breathing in a balanced rhythm. Then the swing of the body follows the rhythm of breathing to maintain a frequency, and then I don’t feel very tired...well, that’s about it.”
"That's right, the balance of breathing, and the unified frequency of body movement range and breathing rhythm... These are the correct breathing methods for running."
Gao Xun nodded silently, and slowly explained to Gao Yi: "Perhaps you feel that the breath of running is not compatible with football, right? But I can tell you very seriously, if you know how to control your breath, you When running laps, the efficiency can be at least doubled, and when the lap running efficiency increases, the physical fitness will also be easily improved."
"Uh, but..." Gao Yi asked with a confused face: "But what does breathing have to do with football???"
"Do you think the two have nothing to do with each other???"
Gao Xun gave Gao Yi a blank look and continued to talk to him: "Mastering the skill of breathing can make your running on the football field more effective with half the effort! Koreans have been showing a strong side in the Asian arena in recent years. Thanks to their 'undead running' feature! It can be said that every Korean football player is also an excellent long-distance runner, and their average running per game is of great help to them on both offensive and defensive ends."
After all, Gao Xun sighed helplessly.
"Originally, in the East Asian division, our Chinese team has always been the best. The previous Chinese team was called the 'head team', and it was a feared strong team in Southeast Asia! But over the years, after losing to Japan, we suffered from 'fear of Korea' Syndrome', even lost 1 to 5 to the Thai team, really, really not enough... Alas!!! I won’t say it!!!”
When it came to the end, Gao Xun still shrank back the word "shame face". After all, Gao Xun still didn't want to show an overly heartbroken attitude in front of his own children.
More importantly, Gao Xun was afraid that he would talk too much, and would slip up some things about his past.
After all, for the time being, Gao Xun still doesn't want to talk about his past with his children.
Seeing his father talking so excitedly, Gao Yi thought he would reveal his previous glorious experience, but when he was talking about the excitement, Gao Xun slammed on the "brake", He just took back the words, which made Gao Yi very regretful.
I saw Gao Xun continue to say to Gao Yi: "As I said just now, the Koreans are the top in Asia, thanks to their physical advantages. Because the Koreans pay more attention to physical training, they pay more attention to some training details, such as breathing. The skills and the way of breathing, so, with the same physique of East Asians, they have trained the characteristics of "running to death". In fact, before the development of Korean football in the last century, their physical condition was really not good. Our national team usually only resists for five or six 10 minutes, and then we have to be 'beaten' by us."
Speaking of this, Gao Xun couldn't help showing a look of pride.
Obviously, Gao Xun remembered the deeds of the South Korean national team they "ravaged" before.
At that time, how could the Chinese national team have "Korea-phobia"?You know, at that time in East Asia, the Japanese and South Korean national teams played friendly matches with the Chinese national team whenever they had the opportunity.
But now? ? ?
How can the Chinese national team still have the prestige of the "head team" back then?Not to mention the header bombing, the current Chinese national team even has very few goals.
After experiencing the World Cup in Japan and South Korea in 02, the Chinese team has completely become an underdog team in the subsequent waves of internal friction. This is what Gao Xun has always been distressed about.
Even, for the later Chinese national team, Gao Xun almost said "shameless" just now. (PS: Ahem, General Fan Zhiyi once said these three words bluntly in an interview after the Chinese team lost 1 to 5 to the Thai team.)
After the Chinese football slumped, the Japanese national team and the South Korean national team no longer played friendly matches with the Chinese national team. Teams generally do not recruit high-level players in Europe, but only recruit players who play in the domestic league to form a second team to participate in the competition.
Of course, here we cannot say that when the South Korean national team and the Japanese national team participated in the "East Asian Final Four" or participated in the friendly match with the Chinese team on the international match day, they sent the second team to say that they looked down on the Chinese national team. After all, They also need to consider the exhaustion of players who play in the top European leagues, and they also need to give more opportunities to domestic league players to prove themselves.
Of course, in the second team of their national team, there are also a large number of rising stars who will enter the European arena in the future, so their strength should not be underestimated.
However, the opponent's second-tier team is still difficult for us to overcome "Korea-phobia" or "Japanese-phobia". Even, when we met the Thailand second team composed of the Thai Olympic team, we lost a 1-5...
Of course, this kind of "black history" is already a thing of the past.
Whether it is the fans of the Chinese team or the older generation of former international players like Gao Xun, everyone hopes that the national team will get better and better, and hope that those "black history" will not repeat the same mistakes.
"Uh, are you physically fit??" Gao Yi continued with a puzzled look on his face, "However, Coach Cao has always emphasized the issue of physical fitness to us."
Gao Xun sneered: "Hmm, do you think your physical condition is not bad???"
"Uh-huh……"
Gao Yi nodded silently, but his tone still seemed very unassuming.
"I can tell you very responsibly: With your physical condition, you can only play well in half court at most. If the defensive end requires you to play the whole game for 90 minutes, and the offensive end requires you to play the ball quickly. Offensive. Do you think, with the physical condition of your team, it can be done???"
"Should...should be fine."
Gao Yi hesitated for a while before he dared to "talk back" shyly: "I heard from Coach Cao that we can run more than 7000 meters per game on average!"
"More than 7000 meters???" Gao Xun asked with disdain: "Do you think 7000 meters is very powerful and satisfying??? Do you think that if you run about 7000 meters per game, you can achieve 90 meters in the whole game?" In the minute, the whole court was pressing, did you cut the attack quickly???"
"It might work……"
Gao Yi's answer still seemed very unassuming.
"Should be okay? Hehehehe!"
Gao Xun said with a sneer: "I am very responsible to tell you again, no! Absolutely impossible!!! If you want to be able to 'run to death', you must at least have the ability to run more than 12000 meters! Even 90 meters, you can do [-] minutes of tight defense and fast attack!!!”
"12000 meters!!! [-] meters!?"
Gao Yi took a breath of cold air: "My God!!! This is too scary, right???"
"Wanmi is 'terrible'???"
Gao Xun snorted and shook his head helplessly.Obviously, Gao Xun was very angry with his son's answer, and even had a feeling of hating iron for being weak.You know, Yanbian football, which Gao Xun once represented, has the famous feature of "can't run to death"!
However, Gao Yi, the son of the Yanbian football representative who can't run to death, actually said that Wanmi is too scary, Gao Xun didn't know why, but he was full of anger.
I saw that Gao Xun did not continue talking with Gao Yi, but directly gave a new instruction to Gao Yi: "Go!!! Go and run an extra 4000 meters for me!!! Make up 10000 meters, and then tell How do I feel!!!"
"what?????"
Gao Yi was puzzled, he seemed to have said the right thing, why did he ask Gao Xun to run an extra 4000 meters?
"Go soon!!!!"
Gao Xun looked at Gao Yi's aggrieved face, and he yelled at him angrily.
"I'm going, I'm going, I'm going now..."
Faced with his unreasonable father, Gao Yi dared not resist, and hurried back to the track, ready to start a new round of laps.
However, Gao Xun suddenly stopped Gao Yi again.
"Wait a moment!"
"Uh..." Gao Yi, who had already run more than 50 meters, stopped quickly when he heard Gao Xun's voice, turned around and asked tentatively, "Do you have any other orders, Dad..."
"Remember, keep the breathing rate that is consistent with the body swing just now, concentrate on the adjustment of breathing, don't think about what is going on while running, understand???"
"Understood..."
"Hurry up when you understand! Don't dawdle!"
"it is good……"
After receiving the new order, Gao Yi continued to look back with a bitter face, and continued his hard-working lap career.
...after a few minutes...
"Hoo hoo... Dad, I'm done running, hoo hoo..."
"Oh???"
Gao Xun nodded silently and said, "That's right, it's faster than I expected. Come on. Tell me how you feel after running 10000 meters back and forth."
"It feels, it feels like it's falling apart, huh huh..." Gao Yi was breathing heavily, and complained dissatisfiedly: "Dad, you are too cruel. My legs are like filled with pencils now , No, I really can’t run anymore. If you want me to run any longer, you might as well just kill me. If I continue running, I’ll really have cramps.”
"No..." Gao Xun shook his head and said, "Don't worry, I won't let you continue running. I just want to hear how you feel after running 1 meters."
"Feel???"
Gao Yi gasped for breath while thinking: "Feeling, um... This seems to be the first time I have run so much 1 meters. My legs are too tired, really tired. But I have to say, if What you said, after mastering the correct breathing method, it may not be uncomfortable to breathe after [-] meters. Ah...but I don’t know, after all, I have never tried [-] meters before Circle, hoo hoo hoo, I'm too tired."
"uh-huh……"
After Gao Xun glared at Gao Yi, he said slowly: "Okay, I don't ask you to continue running today. Now that you have discovered the correct breathing method for running, the purpose of these few days is also It has been achieved. Now, you have basically mastered the normal running posture and normal breathing method, and in the future running laps to improve physical fitness will be more effective."
"Hoo hoo, Dad, as long as you are satisfied."
At this moment, Gao Yi suddenly remembered what Gao Xun said just now, and Gao Yi looked at Gao Xun expectantly and asked: "Father, if you are satisfied with the quality of today's laps, then tomorrow, shall we go to the school?" Is it possible to practice with the ball???"
"Oh? Training with a ball???"
"Yes, yes!!!" Gao Yi looked at Gao Xun expectantly.
"This one……"
Gao Xun coughed, cleared his throat and said, "Let's talk about this tomorrow, pack up and go home! Eat..."
After walking a few steps, Gao Xun suddenly thought of something, and then looked back at Gao Yi: "Oh, yes..."
Seeing Gao Xun turning around with a serious face, Gao Yi secretly smiled and said: Dad must be repenting, right?Are you ready to teach me how to play football today?
However, what Gao Xun said after looking back surprised Gao Yi.
"I've made up my mind, let's have beef hot pot tonight!"
"……All right."